Simply Aesthetic

Nutrition

Nutrition plays a part in skin health and healthy weight. The standard fast food fare is high in fat, calories and salt, plus loaded with chemicals and preservatives, and lacking in essential vitamins and minerals. This spells poor skin health and obesity.

Some skin supplement products can help to make skin healthier, protect against sun damage and decrease pore size. Examples are Skin Nutrition from Ocean Health and Heliocare.

Not only can over eating cause weight problems, inadvertently consuming foods we have developed an intolerance to can also result in weight gain or the inability to lose weight. With the presence of artificial chemicals in convenience foods, the chances of developing chemical intolerances are also ever-present.

The ALCAT Test is a good way of checking out the presence of food intolerances. Avoiding trigger foods often causes a loss in body fat content and improves overall health.